roasted sweet potatoes with bacon and scallions

During the school year, I suck at being healthy. So, during the summer, I try to cleanse my body of all the crap food and nourish it with the good stuff. I've especially been attempting to be as Paleo as possible before my New York vacay in July. I was doing really well but, truthfully, I've FAILEOd a few times this week for social purposes. Oops.

Can you believe I only started eating sweet potatoes about a year ago when I did my first Whole30? Crazy right? White potatoes will always be better in my book but, if it's in the potato family, I'll work with it.  Lately, I've been addicted to this one sweet potato side dish. Since sweet potatoes are Paleo-friendly, I don't even feel guilty that I've already made it twice this week. SO good.

Roasted Sweet Potatoes with Bacon and Scallions

INGREDIENTS
2.5 lbs sweet potatoes
1 1/2 tsp grated fresh garlic (about 3 cloves)
1 1/2 tsp dried thyme
1 1/2 tsp dried rosemary
1 tsp coarse sea salt
1/2 tsp ground black pepper
3 Tbsp bacon fat (or substitute with extra virgin olive oil)
5 slices cooked bacon, roughly chopped
1/4 cup sliced scallions

DIRECTIONS
1. Cook bacon. You can do this stovetop in a skillet or baked in the oven. Cook the bacon to desired texture (I like mine crispy!). Remove bacon from pan and set aside on a paper towel-lined plate to drain excess fat. Also reserve additional bacon fat from skillet/pan to use. 
2. Preheat oven to 425 degrees F.
3. Prepare sweet potatoes. Wash the skin of the sweet potatoes by scrubbing with water. Cut raw sweet potatoes into 1-inch rounds, and then into half or quarter pieces. 
4. Place sweet potatoes, garlic, thyme, rosemary, sea salt, and black pepper into a large mixing bowl with 2 Tbsp of pourable bacon fat or extra virgin olive oil. (If the bacon fat has solidified, you can warm it up in the microwave to get back into liquid form.) Stir everything together until ingredients are well distributed onto sweet potatoes. I give the bowl a few tosses, too.
5. Place the seasoned sweet potatoes onto a foil-lined baking rimmed baking sheet. Bake for about 25 minutes or until sweet potatoes are fork tender.
6. Toss the warm sweet potatoes with 1 Tbsp warm bacon fat or olive oil, bacon, and scallions. 
7. Serve hot. 

Mayo-Free Chicken Salad

Well, hello! I am back from my hiatus. Maybe. Kind of. I'll get back to you on this. My last post was in June, which is absolutely horrifying. I'm sorry, I suck. My goal is to try to update as much as I can but, you know, life happens-- some bad but mostly a lot of good stuff within the past few months.

So, you should know that I slipped off Paleo (a lot) lately. I went to NYC for a week and a half in July and it was pretty much downhill from there. BUT, I'm definitely back on my grind and ready to share some new creations. I'm attempting a Whole60-- 2 months of super strict Paleo. My first Whole30 was a breeze, but I also had a lot more time then. Being a full-time student with 2 jobs, I know that this will be undoubtedly more challenging. Good thing I'm up for it and ready to kick butt.

Even though it's super late and I have an early day tomorrow, I need to get this recipe posted-- or else it's very likely it may never get done. And right about now, I'm thankful for that spontaneous 4-hour face-plant into my pillow earlier this evening.

Mayo-Free Chicken Salad
Yields 2-3 servings

INGREDIENTS
1 1/2 cups chicken breast, roughly diced (do yourself a favor and buy a big, fat, whole rotisserie chicken and dissect the hell out of it)
2 1/2 Tbsp red onion, finely chopped
1 avocado, diced (at least 1/2 cup)
2 tsp fresh cilantro, roughly chopped
2 tsp lime juice, freshly squeezed (about 1/2 a lime)
1/4 tsp salt*
1/4 tsp ground black pepper*

*The rotisserie chicken I bought was already gushing with seasoned juices. The s+p I added was mostly to balance the avocado, lime, and onion. If the chicken you use is bland, you can add more seasonings accordingly based on your taste preference.

DIRECTIONS
1. Dump all ingredients into a medium mixing bowl. 
2. Gently toss everything together until all ingredients are incorporated well. I use a fork to toss so I can also mash a few of the avocado pieces. I prefer to keep most chicken and avocado pieces pretty chunky. I feel like it's better when you can still identify what you're eating.
3. Eat right away or store in an airtight container. 

I already prepared some of the chicken salad on top of a bed of broccoli slaw in a container for my lunch tomorrow. I may have also squeezed a little more lime juice on top of the whole shabang with a sprinkling of more cilantro. The extra lime juice will hopefully prevent the avocados from browning too much. And the cilantro just looked pretty. I eat with my eyes, obviously.

I can't wait for this chicken salad..salad. The more greens, the better. I've dolloped this chicken salad on spinach, romaine, arugula, kale.. that whole family (and extended family) of leafy greens. Though, I also enjoy the roughage of the broccoli slaw (very similar to cabbage). It adds a crunchier texture component and it also holds up well when you're putting it together the night before. FYI, not a fan of soggy greens.

I'll probably still be baking up some fat, fat, very fat treats (which I will of course try to share, as well). Let's face it, I can't stop. However, if you've ever considered eating Paleo, I encourage you to join me! You will be eating great, looking great, and feeling great. And isn't that what we all want?! Sleep on it.. as I will be resuming face-plant into pillow.

crispy baked sweet potato chips

If you've ever attempted to make potato chips, you know that some recipes lie when they say "crispy", especially if they are oven-baked.

I've made potato chips every way possible. Frying requires so much oil. I'm usually so revolted as I'm watching the chips absorb the cups and cups of oil that my appetite immediately dissipates. Although frying them does seem to work well, I've been searching for the best way to bake my chips to crispytown.

White potatoes contain a lot of starch, requiring some kind of soaking technique. Eff that. Too much work. Sweet potatoes contain significantly less starch so, to me, the soaking thing isn't really necessary. This is why I like making sweet potato chips. And, they are also more nutritionally healthy, which is an added bonus (a.k.a. feel less guilty for eating a whole bowl).

There are just some things you shouldn't don't need a recipe to make. Sweet potato chips falls under this category (and these, too). But I'll tell you everything you need to know to make this crunchtastic snack.

First of all.. Yes, these are homemade. Secondly, they are also baked. And lastly (and most importantly), they are really crispy!

How to make Crispy Baked Sweet Potato Chips:

1. Slice sweet potatoes with a mandoline fitted with a thin slice blade. If you don't have a mandoline, get one. I firmly don't believe it's humanly possible to slice potatoes as evenly and thinly by hand. A mandoline will be your best friend-- as long as you remember to use the hand guard so you don't slice your fingers off. Seriously, this guy is helpful but can be harmful. It's better to waste the little bit of potato at the end of the guard than to have blood gushing everywhere.
2. Once your sweet potatoes are all sliced, put them into a large bowl. Drizzle with extra virgin olive oil. You want them coated but not drenched. There is a difference. It helps to start off modest and add more if necessary. Make sure the potatoes look coated but not too glossy. There shouldn't be excess oil at the bottom of the bowl. This is the time to season, as well. You can do the traditional salt and pepper. I like to do Kosher salt and cinnamon. So good. Again toss everything together well. You can also add more seasoning after they are baked, if necessary.
3. On a parchment-lined baking sheet, spread sweet potato slices out into an even single layer.
4. Bake in a preheated 200 degree F oven for 45 minutes. Flip sweet potatoes over. Then bake for an additional 45 minutes to 1 hour until sweet potatoes look super toasted.
5. Allow to cool on the baking sheet before serving. They will crisp as they cool.
6. Serve, eat, and enjoy this healthy chip alternative!

7-layer spring-to-summer salad

Summer is quickly approaching. I know this because I'm already living in maxi skirts and sandals. The beauty of living in California, I tell ya.

Salads are delicious. I find they are even more enjoyable with a fun [quasi] alliteration. So, today I present to you my 7-layer spring-to-summer salad. Say that 5 times fast. Or just eat it.. that works, too.

I love cabbage, because it will stay crisp after tossed with this light lemony vinaigrette. It's fresh, perfect for the season, and just oh so good. Excuse me while I shovel this into my mouth now.

7-Layer Spring-to-Summer Salad

INGREDIENTS
1/2 head of cabbage, shredded (about 8-10 cups)
3 cups shredded carrot
1 medium red onion, pickled (see recipe below)
1 Fuji apple, sliced
3 Roma tomatoes, diced 
5 slices of crispy bacon, chopped
2 avocados, diced
lemon vinaigrette (see recipe below)

DIRECTIONS
1. Reserve 1 avocado and 2 slices of bacon. 
2. Layer all ingredients. I pretty much follow the order listed in the ingredients section.
3. Toss everything together well but gently. Refrigerate for at least 15 minutes. 
4. When read to serve, add reserved avocado and bacon on top.
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Pickled Red Onion

INGREDIENTS
1 medium red onion, thinly sliced (about 1 cup)
1/2 cup red wine vinegar
1/2 cup warm water
1/2 tsp sugar
1/2 tsp Kosher salt

*NOTE: eliminate sugar to make this completely Paleo

DIRECTIONS
1. Placed thinly sliced red onion into a bowl. Cover with red wine vinegar and warm water.
2. Add sugar and salt to bowl and stir to combine well. 
3. Make sure all the onion is submerged in the liquid. Cover with plastic wrap and let it sit for 30 minutes.
4. Drain onions. Use immediately or refrigerate until ready to use.
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Lemon Vinaigrette

INGREDIENTS
1/2 cup lemon juice, freshly squeezed
6 cloves garlic, minced
2 tsp whole grain Dijon mustard
4 Tbsp extra virgin olive oil
1 1/2 tsp honey
1/2 tsp black pepper
1 tsp Kosher salt

DIRECTIONS
1. Whisk together all ingredients.
2. Refrigerate for at least 15 minutes prior to use.
3. Store in an airtight container or jar for later use if necessary.

strawberry balsamic salad with chicken

It's getting warmer, which means I certainly feel like eating lighter. Spring/summertime is my favorite because there's plenty of fresh produce available, and I seriously can't get enough. I decided to sweeten up my salad with strawberries, and then added leftover barbequed chicken thighs to balance it all out. The smokey, grilled flavor from the chicken was a bonus. Have I inspired you to have dinner outside? Fire up the grill and toss this simple spring salad together.

Strawberry Balsamic Salad with Chicken
Serves 2

INGREDIENTS
3 cup chopped romaine lettuce
3 Tbsp strawberry balsamic dressing (see recipe below)
1 cup cooked chicken pieces, chopped (I had leftover BBQ'ed chicken thighs.)
3/4 cup sliced fresh strawberries

DIRECTIONS
1. Toss romaine with strawberry balsamic dressing. Add 3/4 cup of the chicken pieces and 1/2 cup of the strawberry slices and toss again.
2. Top with the remaining chicken and strawberries.
3. To brighten it up, you can also finish your salad off with fresh lemon zest.

____________________________________________

Strawberry Balsamic Dressing

INGREDIENTS
1/2 cup mashed fresh strawberries
1/8 cup balsamic vinegar
1 Tbsp + 1 tsp honey
pinch of salt and pepper to taste

DIRECTIONS
1. Add mashed strawberries balsamic vinegar and honey to saucepan and heat on medium high until it starts rapidly bubbling. Stir well to incorporate everything and also frequently to keep from sticking to the sides. 
2. Once it starts rapidly bubbling, allow to cook for about 2 minutes while stirring. Then, turn the heat way down to low/medium-low heat. Stir the mixture around occasionally as it continues to cook. It's ready when the balsamic vinegar has reduced-- the mixture has thickened and the volume looks like it has halved.
3. Add salt and pepper to taste. Allow mixture to cool for a few minutes before using. This can be used a spread, because it is somewhat jam-like. Or you can also use this as a dressing. Take your pick.

broccamoli

Broccoli, meet guacamole. You don't know it yet, but you will be great friends. So great that you two deserve your own fun moniker. Shall we call you broccamoli? Oh, we shall.

Broccamoli

INGREDIENTS
2 ripened avocados, diced
1/2 cup tomatoes, diced
1/4 cup onion, diced
1 cup cooked broccoli, chopped
1 tsp fresh cilantro, roughly chopped
juice of 1/2 a lime, freshly squeezed
1/2 tsp salt
1/4 tsp pepper

DIRECTIONS
1. Add all ingredients to a bowl and mix well to combine.
2. Serve with whatever you usually eat with guac.

And there you go. Broccamoli-- your not-so-traditional dip.

pesto chicken stuffed portobello mushrooms

Confession. I never get tired of pesto. I put it on my breakfast eggs (or toast if I'm feeling extra naughty). I throw it on lettuce and call it a salad. And, because it's herb-based, it tastes good with fish, red meat, and lean meats alike.

More often than I'd like to admit, I crave homemade fettuccine with pesto and chicken. It's one of the most satisfying cheat meals ever.. until I start feeling like crap from scarfing down all that gluten. Really, I do. It's a love/hate relationship.

Luckily, I love mushrooms. For a vegetable, mushrooms are so meaty and hearty. So, instead of making pasta with pesto, chicken, and mushrooms. I decided to cut out the middle man-- the pasta-- to save myself from gluten misery.

Pesto Chicken Stuffed Portobello Mushrooms
yields 6-8 stuffed mushrooms

INGREDIENTS
6-8 Portobello stuffing mushrooms (mine were on the smaller side, so about 8)
1 tsp olive oil + extra for brushing
1/2 c. onion, diced
2 cloves garlic, minced
1 cup chicken breast, largely diced (I use a skinless breast of a whole-roasted chicken)
1/2 c. pesto (store-bought or homemade-- it's always best to use your favorite)
5-6 black olives, roughly chopped

DIRECTIONS
1. Preheat oven to 400 degrees F. Prepare mushrooms. Wipe them clean with a damp cloth. Mushrooms drink in water very easily, so it's best not to wash them directly under water. You want them as dry as possible. Then, with a spoon or sharp knife, remove the stem and gills from each mushroom cap. Lightly brush each Portobello with olive oil and place onto a baking sheet. Bake for 10 minutes and remove from oven.
2. While mushrooms are baking, prepare the pesto chicken filling. In a small skillet, heat olive oil on medium heat. Add onions, stirring occasionally. Once onions are softened, stir in garlic. Allow the garlic to cook a bit-- about 2 or 3 more minutes. Finally add chicken, pesto, and salt and pepper to taste. 
3 Stuff the Portobellos. Use a spoon to fill hollowed mushroom cap with pesto chicken. Add chopped olives on top. Pop the stuffed Portobellos back into the oven for about 2 more minutes. Then they are ready to eat!

garlic chicken with cauliflower rice

Being Asian, I grew up eating almost everything over rice. Unfortunately, white rice is full of starch and there is little nutritional value. Though brown rice is a great alternative, I have been loving cauliflower rice for an even healthier substitute. It looks just like rice. And the best part-- I never have to feel guilty.

How to Make Cauliflower Rice in 3 Steps:
1. Place a head of cauliflower (washed) into a food processor and pulse until desired rice-like consistency.
2. Transfer the cauliflower rice into a sautepan or skillet on the stove top. 
3. Cook on medium heat, carefully stirring occasionally until cooked. (I like to use a fork to fluff it up like rice.) Once it is cooked (which happens quickly), it's ready to eat! Season to taste-- I usually just add a little s+p at the very end.

So, now what to eat with cauliflower rice?  The answer is anything. But why not keep it Paleo with my Garlic Chicken Recipe..

Garlic Chicken

INGREDIENTS
2 lbs. uncooked chicken breast or thighs (I used thighs because they're juicier!)
15 cloves garlic, minced
1 tsp salt
1/2 tsp pepper
2 Tbsp extra virgin olive oil
1 Tbsp whole grain dijon mustard
1 tsp paprika
1 1/2 tsp fresh parsley, roughly chopped + more for sprinkling

DIRECTIONS
1. Place all ingredients into a medium to large bowl. Mix everything together well. Cover with plastic wrap and marinate for at least 30 minutes in the refrigerator.
2. At this point, you can cook your chicken however you like. I cooked it on the stovetop-- heat skillet on medium to medium high heat with a drizzle of EVOO. Cook a few minutes on each side so both sides are browned and chicken is cooked all the way through.
3. Place cooked chicken on a serving plate. Once all the chicken is cooked, pour the extra pan juices over all the chicken. Top with extra fresh parsley.

The final result is juicy, moist chicken studded with little crispy bits of garlic. The crispiness you get from some of the garlic is the best part. So, really, don't forget to pour the extra pan juices with lingering garlic over the cooked chicken!

When eating Paleo, constantly prepping for meals can get exhausting. Whenever I make chicken, I tend to make a lot of it because it is so versatile. Use leftovers to top salads, throw it in your breakfast egg scramble, etc etc.. you get the point. I never get tired of it.

If you'd rather not cook so much chicken at once, marinate the whole batch as instructed. Then, divide the batch. Seal what you don't want to cook immediately in a ziplock or vacuum sealed bag, freeze, and then defrost when you're ready to make this again. That works, too.

turkey chili

Who doesn't love a good chili? Wait, let me rephrase that. Who doesn't love a good PALEO chili? Yup! This is clean and freakin delectable. For a traditional chili, I think ground beef and kidney beans. However, I'm a big fan of leaner meats and prefer to Paleo-fy. So, my chili includes ground turkey and I ditched the legumes. Instead, I substituted the would-be kidney beans with carrots-- a perfectly hearty vegetable that can definitely hold its own. The thicker carrot slices and the ground turkey together creates such a substantial and rustic dish for a chilly winter night. 

Looking for a one-pot meal? You got one! Because this recipe yields a big pot of chili, invite friends over, bring to a potluck, or do as I do and store the leftovers. It's one of those recipes that just tastes even better reheated the next day.

I firmly believe that making food leaner and cleaner doesn't have to take away from flavor. And this has a nice spicy, chili kick.

Turkey Chili
Yields about 6-8 servings

INGREDIENTS
1 lb. ground turkey (a little more, a little less won't hurt)
2 tsp extra virgin olive oil
2 1/2 cups carrots, peeled and sliced into 1/2" coins (about 4-5 medium carrots)
1 medium onion, diced (about 1 cup)
1 red bell pepper, diced (about 1 cup)
4.93 oz tube tomato paste (I get mine from Trader Joe's)
29 oz canned diced tomatoes (crushed tomatoes would work great too! I do a combination of the two)
1 cup fresh tomato, diced
2 cloves garlic, grated
1 Tbsp chili powder
2 tsp paprika
1 tsp Kosher salt
1/2 tsp black pepper
1 tsp cumin
1 tsp red pepper flakes
1 Tbsp parsley, rough chopped + extra for sprinkling

DIRECTIONS
1. Heat a large Dutch oven or stock pot with olive oil on medium to medium high heat. Once the Dutch oven is hot, add the ground turkey and cook until browned. Ground turkey is very lean so the olive oil will help get it going.
2. Once the ground turkey is browned, scoop it into a side dish or bowl. With all the ground turkey juices, saute onions, red bell pepper, and carrots. 
3. Once the onions and red bell pepper are tender, add the turkey back into the Dutch oven. At this point, dump in all the other ingredients-- canned diced tomatoes, tomato paste, fresh tomatoes, garlic, chili powder, paprika, salt, black pepper, cumin, red pepper flakes, and parsley. Stir everything together until well combined.
4. Allow chili to come up to a boil. Then cover with a lid and simmer on low for about 45 minutes or until the carrots are tender. If you dice them or slice them thinner, they will likely cook much quicker. I like the heartiness of thicker coin-cut carrots, so it does take extra time. But, the longer the chili simmers on the stove, the more flavor you will extract from all the ingredients. 
5. Serve hot and sprinkle with extra parsley.

loaded sweet potato bites

It's a good thing I have no interest in football, or else I might be upset that my Bay Area team came up short. The Niners did not have a great Super Bowl Sunday, but I sure did. Big surprise, my favorite part about Super Bowl Sunday is making cute bite-sized foods.

Since making these, I've had this carton of sour cream chillin in my fridge. Even though it's not Paleo, I just hate wasting ingredients. After work on Saturday, I made a stop at Trader Joe's. I knew I wanted to make little loaded sweet potato bites. It was a little disappointing to come home realizing I did not have the green onion I thought I had. Worst feeling in the world as I scoured every drawer and shelf of the refrigerator. Oh well, I made it work. Try these out. They are delish!

Loaded Sweet Potato Bites

INGREDIENTS

2 medium sweet potatoes

2 Tbsp olive oil

3/4 tsp kosher salt

1 tsp paprika

1/2 tsp granulated garlic

1/2 tsp dried rosemary

1/2 tsp dried thyme

1 tsp chili powder

toppings (optional): 

3 slices crispy bacon, chopped

parsley, chopped (can also use green onion or chives)

sour cream

shredded cheese

whatever you put on your loaded baked potato!

DIRECTIONS

1. Preheat oven to 450 degrees F. Line a baking sheet with parchment paper.

2. Thoroughly wash sweet potatoes and dry with a paper towel. Cut off and throw away the ends. Then, slice sweet potatoes into about 1/4" thick pieces.

3. Place sweet potatoes in a medium bowl along with all the other ingredients (except toppings). Mix everything together well with a spoon or your hands-- whatever works for you. Make sure all sweet potato slices are coated well with olive oil and seasoning.

4. In an even layer, spread sweet potatoes out onto the lined baking sheet.

5. Bake in the preheated oven for 10 minutes. Then, flip all potato slices over. Place back into the oven for about 12 more minutes or until they develop a nice golden "crust" color.

6. Let the sweet potatoes cool slightly first before adding toppings (don't want your sour cream to melt!). Top with whatever you like! If you want to add cheese, I would sprinkle a little bit of shredded cheddar or parmesan on top and pop back into the oven to melt before adding other toppings.

To make this recipe Paleo, you would just omit sour cream as a topping option. Honestly, they would still taste good. I just happened to have sour cream I needed to use, and it also helps all the other toppings to stay on top of the sweet potato. My compromise for using the sour cream was not adding any cheese. Although, I do not recommend skipping out on the crispy bacon. Crispy bacon with the seasoned sweet potato is heavenly. But that's just my personal fatty opinion. I believe everything tastes better with bacon.

egg roll up

I eat eggs almost every morning. In order to keep myself from getting bored of the same looking breakfast, I try to come up with new ways to eat my eggs. This morning I made egg roll ups. They look just like a breakfast burrito or wrap minus the heavy flour/corn vessel. Instead, the egg acts as the "wrap" (and, might I add, holds up well). I like to stuff mine with veggies and bacon for breakfast. But you can use this technique for any type of sandwich wrap, too.

 

Egg Roll Up
Yields about 2

INGREDIENTS
4 eggs
1 small zucchini, cut into lengthwise strips (thinner is better)
1 red bell pepper, cut into strips
1 avocado, sliced
4 strips of bacon, cooked
salt and pepper
olive oil

DIRECTIONS
1. Prepare veggies. On medium high heat, saute red bell pepper in a skillet until tender. Simultaneously, lightly dress zucchini strips with a little olive oil, salt and pepper. Place a grill pan on the stovetop and preheat to medium heat. Then, grill the zucchini strips. If they are thin, it will only be a couple minutes on each side. I love the grill marks and it also gives the zucchini great flavor. Set aside zucchini and red bell pepper with bacon and avocado.
2. Prepare egg wrap. In a large, liquid measuring cup, beat eggs. This makes for easy pouring. Then, in a preheated skillet with a little olive oil, pour just enough of the eggs to coat the bottom. (Add more egg for a thicker wrap, but I prefer mine to be on the thinner side) Swirl around for an even layer. Allow to cook for a couple minutes, then flip the egg over to cook other side.
3. Assemble. Set your egg wrap on a flat surface. On top of the egg wrap, layer with the bacon and veggies. Sprinkle salt and pepper on top if you like. Then, tuck everything in and roll it up!

 

These egg roll ups are a fun way to shake up your breakfast, while using the same simple ingredients you might see in an omelet or scramble. Especially when I'm eating Paleo, it's also a nice alternative to lettuce wraps. These are substantial but will also keep you feeling lighter and less guilty as you continue your day!

salmon and veggie cakes

Happy NBA Sunday! So far, I've spent my morning watching NBA on ABC and I don't see that changing anytime soon since Thunder/Lakers are up next.

During halftime of this Heat/Celtics game, I cooked up some salmon cakes. Salmon cakes are by far the best breakfast/brunch if you have leftover salmon in the fridge. I made a batch a couple weeks ago on a whim. I loved how they turned out, so I decided to make them again. They also happen to be gluten-free and Paleo!

Salmon and Veggie Cakes
Yields about 11

INGREDIENTS 
1 cup salmon, cooked and shredded (gently break up with hands)
1/3 cup onion, finely diced
1/3 cup red bell pepper, finely diced
1/3 cup broccoli, finely chopped
1 large egg
3/4 cup almond flour
1 tsp parsley, chopped
pinch of salt and pepper
olive oil

DIRECTIONS
1. On the stove, heat a skillet/saute pan on medium high heat with a drizzle of olive oil. When the pan is hot, add onion, red bell pepper, and broccoli. Saute until veggies are all tender. This should only take a few minutes since the veggies are finely diced. Remove from heat and allow veggies to cool.
2. In a medium mixing bowl, add salmon, 1 egg, cooled veggies, parsley, salt and pepper. Use a fork to combine together well.
3. Then, add almond flour to mixture. Gently incorporate. The mixture should look sticky but not wet. If the mixture looks too wet, add a little more almond flour.
4. To the same skillet, add a drizzle of olive oil and heat to medium/ medium high.
5. Place about 1 to 1 1/2 Tbsp portions of the salmon and veggie mixture to the hot skillet. Press down slightly on each dollop to flatten for even cooking.
6. These cook quickly. With a spatula, flip each cake over once it is golden brown on the bottom. Cook for a couple more minutes on the other side.
7. Turn off the stove, and serve right away while they are still warm!

These aren't baked but they are definitely good! I'm letting my oven rest because I will be baking up a whole lot of sweetness tonight..

orange balsamic glazed brussels sprouts with bacon

I personally don't know why people dislike/hate/are revolted by brussels sprouts. I assume it's due to a bad experience. I never ate brussels sprout anything growing up, so for a long time I never knew how they tasted or what to do with them. Then, I had a life-changing brussels sprout moment at Motorino in New York a few years ago. Brussels sprout and pancetta pizza.. holy goodness. That pizza is so scrumptious that it hurts to be 3,000 miles away. I literally want to cuddle with that pizza. Okay, I'll keep it G-rated and stop now. It's not even possible to recreate the depth of flavor developed by brussels sprouts roasted in a brick oven. So if you are ever in the East Village, stop by Motorino and know that I am jealous. I don't really miss pizza much, but that pizza.. it doesn't make me feel even a smidge guilty for binging on gluten and cheese.

Okay moving on, back to brussels sprouts. I don't mind them just oven-roasted with EVOO, salt and pepper. But today, I was feeling adventurous and decided to add a twist.

Orange Balsamic Glazed Brussels Sprouts with Bacon

INGREDIENTS
1 lb. brussels sprouts
1 Tbsp extra-virgin olive oil
1/4 tsp salt
1/4 tsp pepper
1 Tbsp + 2 tsp balsamic vinegar
2 tsp honey
1 1/2 tsp fresh-squeezed orange juice
2 slices of cooked thick-cut bacon, crispy
orange zest for sprinkling (optional)

DIRECTIONS
1. Preheat oven to 400 degrees F.
2. Prepare brussels sprouts. For each brussels sprout, cut off and throw away the brown end. Then, cut each brussels sprout lengthwise into thirds. Don't worry about this being perfect. Place onto a rimmed baking sheet. 
3. Add the EVOO, salt and pepper to the brussels sprouts. Gently toss until the brussels sprouts are evenly dressed.
4. Bake in the preheated oven for 15 minutes. Then, stir the mixture around. Bake for an additional 10 minutes until they are tender and the leaves have browned.
5. Prepare the orange balsamic glaze. This can be done while your brussels sprouts are baking. In a frying pan on medium heat, add the balsamic vinegar, honey, and orange juice. Allow the mixture to cook for about 5 minutes until it looks like it is reduced to about half the amount. It does not look like much but it will be just enough for the shrunken brussels sprouts.
6. Add brussels sprouts to the glaze in the frying pan. Carefully stir together until brussels spouts are lightly coated. 
7. Turn off heat and pour into a separate bowl. Roughly chop or crumble the crispy bacon and use it to top the brussels sprouts. Add a sprinkle of orange zest if desired.
8. Serve, eat, enjoy!

I paired my brussels sprouts with a salmon fillet. I only added lemon pepper to the skin and cooked it in the same frying pan with some EVOO. I've been pan-frying my salmon lately instead of baking it in the oven, mostly because I've been dealing with skinned salmon. I find that by cooking it in the pan, I can get the skin really nice and crispy and it somehow also turns out perfectly moist every time. If I did have a skinless fillet, I would then prefer baking it in a foil packet with herbs, fresh lemon, onion slices, and cherry tomatoes. But that sounds like another recipe for another day..

sausage and spinach frittata

Sunday brunch is my favorite meal of the week. Because it's Sunday, I will spend a few extra minutes staring into my refrigerator, trying to get inspired.

Eggs are definitely a friend to the Paleo community. It's the one exception to the "no dairy" rule and such a versatile ingredient. Scrambled, fried, hard-boiled, poached.. I'll eat it in any form (except raw because I'm not that hardcore).

I haven't made a frittata in a while. But I whipped up a good one today that was so so incredibly perfect. Yes, I said perfect. And I mean it! Don't be intimidated by the word frittata, we're just dealing with eggs.

Sausage and Spinach Frittata
About 6 servings

INGREDIENTS
8 eggs
1 cup sausage crumbles (about 2 good-sized spicy sausage links, uncased)
1 cup sauteed veggie mixture (about 1 small onion + 1 red bell pepper, diced small)
1 cup uncooked baby spinach
olive oil 

**NOTE: I didn't add any extra seasoning because I used a spicy sausage. Feel free to add some s+p and/or fresh herbs to amp this up!

DIRECTIONS
1. Preheat oven to 350 degrees F.
2. Dice onion and red bell pepper and set aside. I prefer a smaller dice, which seems to make for a more balanced frittata. 
3. Prepare sausage crumbles. On the stove top, heat a saute pan on medium to medium high heat. Add a drizzle of olive oil to the pan. Once the pan is hot, break up the sausage into fairly small pieces and drop into saute pan. Do not stir sausage around constantly. Allow to brown a bit and then flip over to finish cooking. They should be in crumbles but not crumbs-- there's a difference! The more you stir, the more crumbs you will make. When the sausage is cooked, place into a separate bowl. Leave all the sausage grease in the pan.
6. Prepare veggie mixture. Still on medium to medium high heat, add the diced onion and bell pepper to sausage grease. Cook veggies until they soften. The onions will soften a bit more than the red bell pepper. Then turn off the heat and let veggies cool down.
7. Put it all together. In a medium mixing bowl, lightly beat together eggs with a whisk. Add cooled veggie mixture and 3/4 cup of the sausage crumbles to eggs and mix together. Gently stir in spinach.
8. Lightly grease a baking dish with olive oil. Pour entire egg mixture into the dish and spread so mixture is evenly distributed. Scatter reserved 1/4 cup of sausage crumbles to the top of the egg mixture.
9. Bake in preheated oven for about 35 minutes or until fully cooked. If you pat the top of the frittata, the egg should feel like it's springing back.
10. Remove from the oven and allow to cool for about 5 minutes (or as long as you can wait!) before serving. If your baking dish was well-greased, the frittata will start pulling away from the edges as it cools.

No milk, cream, cheese, bread crumbs, whatever crazy things people add these days.. This frittata doesn't need all that. It maintains such a wonderful, tender consistency because of the low and slow baking. As long as you don't keep opening the oven to check it, it will turn out beautifully.

a week of granola

I am addicted to granola. I will put it on anything and everything, but it's even better on it's own as a snack. The problem is that most granola on the market contains oats/grains, and well that's not Paleo-friendly. Even if you can track down a good granola or trail mix, they always seem overpriced for such a small portion. And all that money for snacking adds up, which just makes me want to buy a $.99 bag of chips.

Well, guess what? Granola is actually so simple to make. I used to make it with oats, but now I just pack it with variety of nuts, seeds, and dried fruit to make it super hearty and delicious. Grain-free, Paleo-friendly, and unprocessed-- there's really no need to buy granola again.

Grain-Free Granola
yields about 7 cups

INGREDIENTS
1 1/2 cups sliced or slivered almonds
1 cup roasted, unsalted sunflower seeds
1 cup roasted, salted pepitas
1 cup roughly chopped/crushed unsalted cashews
3/4 cup chopped unsalted walnuts
1/2 cup dried blueberries
1/2 cup dried cranberries
1 cup shredded coconut
1 1/2 tsp ground cinnamon
1/4 cup honey (I used a dry measuring cup)
2 tsp coconut oil, melted

DIRECTIONS
1. Preheat oven to 350 degrees F.
2. Put all ingredients into a large bowl. Combine everything together well with a wooden spoon.
3. Dump the mixture onto a parchment lined baking sheet and spread out into an even layer.
4. Bake in your preheated oven for about 20 minutes, gently mixing the mixture in between.
5. Remove from the oven and allow to cool on the baking sheet.
6. Granola can be stored once cooled.

**NOTES: I couldn't find any pepitas that were roasted AND unsalted. Since I don't add any extra salt to the recipe, it's okay to have one of the nuts/seeds be salted. However, be careful because I find that the "salted" versions tend to be overly salty. I advise buying everything unsalted and add a dash of salt to the mixture if you'd like, so that you can better control the amount of salt.

 

Seriously, SO easy. One bowl, one spoon, one sheet. That's it. This is a great snack for a group, but I usually try to keep it all for myself. Since it makes about 7 cups, I measure 1 cup of granola into 7 sandwich baggies. Then, I have a snack already prepared for each day of the week! Now, someone please pass me a bowl and unsweetened coconut milk. I'm about to have a cereal break right now.

Enjoy my Grain-Free Granola! Hope you love it!

baked crispy kale chips

I don't know why it's taken me so long to make kale chips. Really, though. I came home from my New York vacation vowing to get back to Paleo.

The first thing I did was open my fridge to find a bunch of kale I had bought right before I left. It looked good still, so I decided that I should just use it right away. I knew I wanted to make kale chips, but I have very little experience working with kale. So, obviously I turned to Google to give me some answers.

I stumbled upon a Food Network recipe by Melissa d'Arabian. It looked promising.. 5 star rating, lots of reviews, and look at that.. it has "Crispy" right there in the title. Bingo.

Crispy Kale Chips
Recipe courtesy of Melissa d'Arabian via The Food Network

INGREDIENTS
1 head kale, washed and thoroughly dried
2 tablespoons olive oil
sea salt, for sprinkling

DIRECTIONS
1. Preheat the oven to 275 degrees F
2. Remove the ribs from the kale and cut into 1 1/2-inch pieces. (Just break up with your hands)
3. Lay onto a baking sheet and toss with olive oil and salt.
4. Bake until crisp, turning the leaves halfway through, about 20 minutes.

After glancing the recipe, I came across a few things: 1) Apparently you only need 3 ingredients-- kale, olive oil, and salt; 2) this is byfar the shortest recipe I've seen on the Food Network site; 3) the estimated 25 minutes for prep time is outrageous.
I'm a nonconformist, so I mostly only use actual measurements when I really can't afford to screw up a meal or when I'm baking (because I get really upset when I waste flour, butter, and sugar). I'm not even sure how much kale I actually had. I just washed, dried, very lightly dressed with olive oil, and sprinkled with a pinch of salt. General rule of thumb-- it's always better to under dress and under season, then add more if necessary. More is never more, people. Once you over do it, there's no going back. So, this is how my kale looked after adding the olive oil and salt:

I set all my kale onto my baking sheet, drizzled a little olive oil, tossed with my hands. The right amount of olive oil is probably what you consider to be not enough. There is no excess olive oil dripping off the leaves and onto the pan. The sprinkling of salt came at the end. I read from the reviews that it can taste very salty. So again, go with less.

As instructed, I popped my baking sheet of kale into a preheated 275 degree F oven and used 20 minutes as a marker (still flipping in between). After the 20 minutes, most of the kale was crispy but I added a few more minutes to give some of the less crispy ones more time. This is what it looked like out of the oven:

You can see the kale shrinks quite a bit. I advise buying a few bunches of kale if you intend on sharing. I'm not sure if the picture does these crispy kale chips any justice. They really do come out crispy and better than I could have imagined. If you are looking for an easy, tasty way to use kale, this is it!!

I had these kale chips with a fried egg, a couple pieces of bacon, and apple slices. Delish.

the paleo life

In an attempt to undo all the crap I've put into my body over the years, I started Paleo (aka the Paleolithic diet aka the caveman diet). Once I completed my first Whole 30, I was hooked. Although I haven't been as strict with my Paleo eating over the past few weeks (because everyone said I was being "no fun"), I want to get back on track. The basics of Paleo are: no grains, no legumes, no starchy white potatoes or corn, no dairy besides eggs, no refined sugar, no processed foods of any kind. Honestly, I was unsure if I could make it though the first 30 days but then I reached a point where I forgot what I was missing, because real food just tastes better.

And then Thanksgiving happened, and I was once again reminded of how freaking amazing hot, buttery, castiron parkerhouse rolls taste. Don't even get me started on the apple pie with the super flaky crust and sweet, gooey filling. I tried not to overindulge but shoot, when it hit my lips, I knew I was in trouble.

While I was eating all the bad, bad, very bad, taboo food, it felt good for all of 15 minutes. Then, I just started feeling lethargic, unmotivated, and overall useless. I literally spent hours not doing anything because my body was in shock. Everyone has their own reasons for going Paleo but mine is pretty clear-- I feel more energetic, healthy, and happy. And, me, I like to be happy.

I'm not saying I will never eat frozen yogurt or pasta or french fries again. That would be so silly and, not to mention, such a big lie. Though, my goal has always been to try to eat Paleo at least 90% of the time. I don't believe in depriving myself of everything I love, but I know that eating mindfully will always steer me in the right direction. It's really easy to do when I have time to prep, cook and come up with new food creations. But, truthfully, it's such a pain when I don't.. So I can understand how sometimes Paleo just doesn't fit into a person's lifestyle.

The meal I cannot live without is breakfast. I used to never eat breakfast, because I either slept through it or ran out the door in too much of a hurry. In order to prevent those awkward moments when someone nearby can hear my stomach growling like crazy, I push myself to wake up at least 30 minutes earlier than normal. Although I wake up hating myself for setting my alarm to go off 6 times in 5 minute intervals, I end up being so thankful for those 30 extra minutes I can eat, relax, and check my email at the beginning of the day.  

This is what I had for breakfast this morning: an omelet stuffed with sauteed red bell pepper, onion, mushroom, and broccoli.. also, free-range chicken meatballs and sliced avocado. My breakfast usually looks like this or some of variation of the same thing. Yes I'm boring and semi-predictable. The more color I can put on my plate is always better, especially when there's no cheese in my omelet and no toast on the side. My version of Paleo also includes black coffee because, well, you don't want to know me if I'm deprived of coffee.

On that note, I must gulp down another cup and finish up some work. I hate when the weekend is over.