Showing posts with label sweet potato. Show all posts
Showing posts with label sweet potato. Show all posts

Saturday, June 14, 2014

roasted sweet potatoes with bacon and scallions

During the school year, I suck at being healthy. So, during the summer, I try to cleanse my body of all the crap food and nourish it with the good stuff. I've especially been attempting to be as Paleo as possible before my New York vacay in July. I was doing really well but, truthfully, I've FAILEOd a few times this week for social purposes. Oops.

Can you believe I only started eating sweet potatoes about a year ago when I did my first Whole30? Crazy right? White potatoes will always be better in my book but, if it's in the potato family, I'll work with it.  Lately, I've been addicted to this one sweet potato side dish. Since sweet potatoes are Paleo-friendly, I don't even feel guilty that I've already made it twice this week. SO good.


Roasted Sweet Potatoes with Bacon and Scallions

INGREDIENTS
2.5 lbs sweet potatoes
1 1/2 tsp grated fresh garlic (about 3 cloves)
1 1/2 tsp dried thyme
1 1/2 tsp dried rosemary
1 tsp coarse sea salt
1/2 tsp ground black pepper
3 Tbsp bacon fat (or substitute with extra virgin olive oil)
5 slices cooked bacon, roughly chopped
1/4 cup sliced scallions

DIRECTIONS
1. Cook bacon. You can do this stovetop in a skillet or baked in the oven. Cook the bacon to desired texture (I like mine crispy!). Remove bacon from pan and set aside on a paper towel-lined plate to drain excess fat. Also reserve additional bacon fat from skillet/pan to use. 
2. Preheat oven to 425 degrees F.
3. Prepare sweet potatoes. Wash the skin of the sweet potatoes by scrubbing with water. Cut raw sweet potatoes into 1-inch rounds, and then into half or quarter pieces. 
4. Place sweet potatoes, garlic, thyme, rosemary, sea salt, and black pepper into a large mixing bowl with 2 Tbsp of pourable bacon fat or extra virgin olive oil. (If the bacon fat has solidified, you can warm it up in the microwave to get back into liquid form.) Stir everything together until ingredients are well distributed onto sweet potatoes. I give the bowl a few tosses, too.
5. Place the seasoned sweet potatoes onto a foil-lined baking rimmed baking sheet. Bake for about 25 minutes or until sweet potatoes are fork tender.
6. Toss the warm sweet potatoes with 1 Tbsp warm bacon fat or olive oil, bacon, and scallions. 
7. Serve hot. 

Thursday, June 6, 2013

crispy baked sweet potato chips

If you've ever attempted to make potato chips, you know that some recipes lie when they say "crispy", especially if they are oven-baked.

I've made potato chips every way possible. Frying requires so much oil. I'm usually so revolted as I'm watching the chips absorb the cups and cups of oil that my appetite immediately dissipates. Although frying them does seem to work well, I've been searching for the best way to bake my chips to crispytown.

White potatoes contain a lot of starch, requiring some kind of soaking technique. Eff that. Too much work. Sweet potatoes contain significantly less starch so, to me, the soaking thing isn't really necessary. This is why I like making sweet potato chips. And, they are also more nutritionally healthy, which is an added bonus (a.k.a. feel less guilty for eating a whole bowl).

There are just some things you shouldn't don't need a recipe to make. Sweet potato chips falls under this category (and these, too). But I'll tell you everything you need to know to make this crunchtastic snack.


First of all.. Yes, these are homemade. Secondly, they are also baked. And lastly (and most importantly), they are really crispy!

How to make Crispy Baked Sweet Potato Chips:

1. Slice sweet potatoes with a mandoline fitted with a thin slice blade. If you don't have a mandoline, get one. I firmly don't believe it's humanly possible to slice potatoes as evenly and thinly by hand. A mandoline will be your best friend-- as long as you remember to use the hand guard so you don't slice your fingers off. Seriously, this guy is helpful but can be harmful. It's better to waste the little bit of potato at the end of the guard than to have blood gushing everywhere.
2. Once your sweet potatoes are all sliced, put them into a large bowl. Drizzle with extra virgin olive oil. You want them coated but not drenched. There is a difference. It helps to start off modest and add more if necessary. Make sure the potatoes look coated but not too glossy. There shouldn't be excess oil at the bottom of the bowl. This is the time to season, as well. You can do the traditional salt and pepper. I like to do Kosher salt and cinnamon. So good. Again toss everything together well. You can also add more seasoning after they are baked, if necessary.
3. On a parchment-lined baking sheet, spread sweet potato slices out into an even single layer.
4. Bake in a preheated 200 degree F oven for 45 minutes. Flip sweet potatoes over. Then bake for an additional 45 minutes to 1 hour until sweet potatoes look super toasted.
5. Allow to cool on the baking sheet before serving. They will crisp as they cool.
6. Serve, eat, and enjoy this healthy chip alternative!

Tuesday, February 5, 2013

loaded sweet potato bites

It's a good thing I have no interest in football, or else I might be upset that my Bay Area team came up short. The Niners did not have a great Super Bowl Sunday, but I sure did. Big surprise, my favorite part about Super Bowl Sunday is making cute bite-sized foods.

Since making these, I've had this carton of sour cream chillin in my fridge. Even though it's not Paleo, I just hate wasting ingredients. After work on Saturday, I made a stop at Trader Joe's. I knew I wanted to make little loaded sweet potato bites. It was a little disappointing to come home realizing I did not have the green onion I thought I had. Worst feeling in the world as I scoured every drawer and shelf of the refrigerator. Oh well, I made it work. Try these out. They are delish!

Loaded Sweet Potato Bites

INGREDIENTS
2 medium sweet potatoes
2 Tbsp olive oil
3/4 tsp kosher salt
1 tsp paprika
1/2 tsp granulated garlic
1/2 tsp dried rosemary
1/2 tsp dried thyme
1 tsp chili powder

toppings (optional): 
3 slices crispy bacon, chopped
parsley, chopped (can also use green onion or chives)
sour cream
shredded cheese
whatever you put on your loaded baked potato!

DIRECTIONS
1. Preheat oven to 450 degrees F. Line a baking sheet with parchment paper.
2. Thoroughly wash sweet potatoes and dry with a paper towel. Cut off and throw away the ends. Then, slice sweet potatoes into about 1/4" thick pieces.
3. Place sweet potatoes in a medium bowl along with all the other ingredients (except toppings). Mix everything together well with a spoon or your hands-- whatever works for you. Make sure all sweet potato slices are coated well with olive oil and seasoning.
4. In an even layer, spread sweet potatoes out onto the lined baking sheet.
5. Bake in the preheated oven for 10 minutes. Then, flip all potato slices over. Place back into the oven for about 12 more minutes or until they develop a nice golden "crust" color.
6. Let the sweet potatoes cool slightly first before adding toppings (don't want your sour cream to melt!). Top with whatever you like! If you want to add cheese, I would sprinkle a little bit of shredded cheddar or parmesan on top and pop back into the oven to melt before adding other toppings.

To make this recipe Paleo, you would just omit sour cream as a topping option. Honestly, they would still taste good. I just happened to have sour cream I needed to use, and it also helps all the other toppings to stay on top of the sweet potato. My compromise for using the sour cream was not adding any cheese. Although, I do not recommend skipping out on the crispy bacon. Crispy bacon with the seasoned sweet potato is heavenly. But that's just my personal fatty opinion. I believe everything tastes better with bacon.